KMG NZ Direct - P1

Krav Maga Global Practitioner 1 training plan for KMG NZ students.

34 Lessons
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Module: Introduction to Practitioner 1

Introduction Practitioner 1 - Curriculum

1.1 Preliminary Information

How to use the gear

1.1.3 How to Use Focus Mitts

Options to Train by Yourself

Module: Stances and Movement

1.2.1 Ready Stance

1.2.2 Non-Aggressive Ready Stance

1.2.3-4 Moving in All 8 Directions

1.4.2c Dynamic Body Defences - Weaving

1.4.2c Dynamic Body Defences - Bobbing

Module: Hand Strikes

1.3.2a Double Hand Shove

1.3.2b Palm Heel Strike

1.3.2c Straight Punch

1.3.2d Straight Strike with the Fingers

1.3.3a Hammer Strikes - Vertical

1.3.3b Elbow Strike - Horizontal Inward

1.4.4a Inside Defence vs with Palm

1.4.4a Inside Defence with Forearm

Module: Kicks

1.3.2e Low Stomp Kick

1.3.3c Knee Strike Upwards

1.3.3d Regular Front Kick to Groin

Module: Counter Hand Strikes

1.4.3a Outside Defence vs (High) Circular Strike

1.4.3a Outside Defence vs (Low) Circular Strike

1.4.5.a Educational stop

1.4.5.b Forward Arrow vs Different Strikes

1.4.6ai Active Shield - 1-hand

1.4.6aii Active Shield 2-hand vs Straight Strike

1.4.6b Active Shield Sideways vs Circular Strike

Module: Counter Kicks

1.4.4b Inside Defence vs Groin Kick

Module: Ground - Breakfalls, Rolls & Movement

1.6.1a. Forward Soft Breakfall: turn to your back & get-up

1.6.4a Get-Up - Forward

Module: Ground - Grapple & Attacks

1.6.5. Trap & Bridge vs Mounted Opponent

1.3.2f Kicking from the Ground - Forward

1.3.2g Kicking from the Ground - Sideways

Module: Use of Common Objects

1.7.2 Common Objects: Block or deflect & Counter Attack

Module: Applications & Drills